Wat betreft

Does Anavar Cause Gyno? Expert Advice For Steroid Users


Short‑answer


No.

The bulk of the scientific evidence shows that a daily creatine supplement (usually 3–5 g·day⁻¹) does not change overall body mass or muscle size in the way you’re thinking:




What the studies show How it looks on the scale


Creatine increases water inside muscle cells – a normal, reversible "cellular hydration." ~1–2 kg gain in the first 3–5 days (mostly fluid), then little or no long‑term change.


No significant extra lean mass is added after training for weeks/months. Body composition stays about the same; if anything, it might be a slight increase in fat‑free mass (~0.2–0.4 kg).


So the "extra 1 kg" you read about is usually that fluid bump – not new muscle.



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Why people keep talking about the "1 kg" myth



Reason How it affects perception


Simplification It’s easy to remember: "I’ll lose 1 kg after 2‑3 weeks."


Social proof If a friend or influencer says it, people assume it's true.


Psychological bias Confirmation bias: you notice the weight loss when it happens and ignore the times it doesn't.


Marketing hype Supplements brands use "1 kg in 3 weeks" to attract buyers.


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How to verify claims scientifically




Check the source – Look for peer‑reviewed studies, not blog posts.


Look at sample size and control groups – Small samples or no controls reduce validity.


Examine the methodology – Were participants randomized? Was blinding used?


Assess outcomes – Are they statistically significant? Is there a clinically meaningful effect?



If you can’t find credible evidence, treat the claim with skepticism.





Quick decision rule for any health claim



Question Yes No


Does it come from a peer‑reviewed source or reputable organization? ✅ ❌


Is there a clear mechanism that makes sense biologically? ✅ ❌


Are the results statistically and clinically significant? ✅ ❌


If all three are yes, you can consider the claim more credible. If any answer is no, proceed with caution or ignore.



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Bottom‑line takeaway




Rely on reputable sources (peer‑reviewed journals, major health agencies).


Look for a clear biological mechanism that explains how it works.


Check the evidence: Are results statistically significant and clinically meaningful?



If you’re ever unsure, trust your instinct to err on the side of caution. The simplest rule: If you can’t verify the claim through reliable, transparent sources, it’s safest to assume it might not be true.